Pause before speaking
Think about whether your point is necessary
Use fewer words
Answer only the question asked
Avoid repeating yourself
Let silence be okay
Listen more than you speak
Set a goal to speak less
Write down your thoughts first
Take a breath before responding
Ask yourself if someone else should speak
Keep responses short
Stop talking when your point is made
Practice active listening
Limit small talk when possible
Choose one main idea per response
Avoid filling gaps with extra words
Be comfortable with brief answers
Notice your speaking habits
Give others space to talk