Use skin-safe, hypoallergenic breast tape or kinesiology tape
Clean and dry your skin completely
Do not apply lotion, oil, or deodorant before taping
Cover nipples with nipple covers, gauze, or soft pads
Cut tape strips to the needed length and round the corners
Apply the first end of each strip without stretching it
Support the breast with your hand and lift it into the desired position
Place tape from the outer side of the breast toward the center or upward as needed
Smooth the tape down gradually while avoiding wrinkles
Do not stretch the last part of each strip
Use multiple strips if needed for support
Avoid wrapping tape tightly around the chest
Keep breathing normally while taping
Check for pain, numbness, itching, or skin discoloration
Remove tape slowly with oil or warm water to reduce skin irritation
Stop using tape if you have skin sensitivity, rashes, or breathing discomfort