Check the ingredient list for wheat, barley, rye, malt, brewer’s yeast, and triticale
Look for a certified gluten-free label
Verify the product is labeled gluten-free by the manufacturer
Check for allergen statements that mention wheat
Review any “may contain” or cross-contact warnings
Confirm sauces, seasonings, and flavorings are gluten-free
Check if oats are certified gluten-free
Contact the manufacturer if the label is unclear
Use a trusted gluten-free ingredient database or app
Avoid products with ambiguous ingredients like modified food starch unless the source is specified
Be cautious with restaurant food and ask about preparation methods
Check for shared equipment or shared fryer use
Verify that packaged foods meet gluten-free standards in your country