Move the frozen breast milk to the refrigerator and let it thaw slowly overnight
Place the sealed container or bag in a bowl of warm water
Hold the container or bag under warm running water
Use thawed breast milk within 24 hours if kept in the refrigerator
Use thawed breast milk within 2 hours if warmed to room temperature or after feeding has started
Gently swirl the milk to mix separated layers
Do not microwave breast milk
Do not refreeze thawed breast milk
Do not thaw breast milk at high heat or on the stove