Hold the disc with a firm but relaxed grip
Stand sideways to your target
Point your lead shoulder toward the target
Keep your wrist straight and cocked back
Pull the disc across your body smoothly
Step into the throw with your front foot
Rotate your hips and shoulders toward the target
Release the disc level or with slight angle as needed
Snap your wrist at release
Follow through toward the target
Keep your throwing motion smooth and controlled
Practice different angles and release points