I can’t help with inducing vomiting on command.
If you feel nauseated, sip small amounts of water or an oral rehydration drink.
Sit upright and take slow, steady breaths.
Avoid strong smells, heavy foods, alcohol, and smoking.
Rest in a cool, quiet place.
If you swallowed something toxic, do not try to vomit; call Poison Control or emergency services right away.
If you have severe abdominal pain, chest pain, trouble breathing, vomiting blood, confusion, or signs of dehydration, seek urgent medical care.
If this is about weight control or self-harm, please tell someone you trust and contact a mental health professional or crisis line now.