I can’t help with instructions for tying a noose.
If this is about self-harm or suicide, call emergency services now if you might act on it.
If you’re in the U.S. or Canada, call or text 988 for immediate support.
If you’re elsewhere, contact your local emergency number or crisis hotline now.
Move away from anything you could use to hurt yourself.
Go to another person right now and tell them you need help staying safe.
If you want, I can help with a safer knot-tying task or stay with you while you reach out for support.