Keep wake windows very short
Watch for sleepy cues
Put the baby down drowsy but awake when possible
Use a consistent bedtime routine
Keep nighttime interactions calm and brief
Feed the baby adequately during the day and night
Swaddle safely if appropriate and approved by your pediatrician
Use white noise if helpful
Keep the sleep space dark and quiet
Place the baby on their back on a firm, flat surface
Avoid over-tiredness
Use the same sleep cues each time
Respond consistently to nighttime waking
Differentiate day and night with light and activity during the day
Keep naps and bedtime on a predictable rhythm
Be patient and expect frequent waking
Follow safe sleep guidelines at all times