Rest the ankle and avoid activities that cause pain
Apply ice for 15 to 20 minutes every 2 to 3 hours for the first 48 hours
Compress the ankle with an elastic bandage or wrap
Elevate the ankle above heart level when possible
Use crutches or a brace if needed to reduce weight-bearing
Take over-the-counter pain relievers if safe for you
Begin gentle movement and stretching after pain and swelling start to improve
Gradually return to normal activity as tolerated
Seek medical care if you cannot bear weight, have severe swelling, deformity, numbness, or worsening pain
Get urgent care if the ankle looks broken or symptoms do not improve after a few days