Brush teeth twice daily with fluoride toothpaste
Floss once daily
Clean the tongue gently every day
Rinse with alcohol-free mouthwash
Drink plenty of water
Chew sugar-free gum to stimulate saliva
Avoid tobacco products
Limit strong-smelling foods like garlic and onions
Eat regular meals to reduce dry mouth
Replace toothbrush every 3 months
Clean dentures, retainers, or mouth guards daily
Visit a dentist for cavities, gum disease, or infection
Treat dry mouth if present
See a doctor if bad breath persists despite good oral hygiene