Drink enough water throughout the day
Increase intake of omega-3 fatty acids from fish, flaxseed, chia seeds, and walnuts
Eat more water-rich fruits and vegetables
Include healthy fats such as avocado, olive oil, and nuts
Get enough vitamin A from carrots, sweet potatoes, spinach, and eggs
Get enough vitamin E from seeds, nuts, and leafy greens
Ensure adequate zinc intake from beans, seafood, seeds, and whole grains
Ensure adequate vitamin C intake from citrus fruits, berries, peppers, and broccoli
Maintain sufficient protein intake from eggs, fish, poultry, legumes, and dairy
Limit excessive alcohol intake
Reduce high-sugar and highly processed foods
Avoid very low-fat diets
Consider a humidifier if indoor air is dry
Manage stress with sleep, exercise, and relaxation
Address any underlying medical conditions with a healthcare professional
Review medications that may contribute to dryness with a healthcare professional