Take an over-the-counter pain reliever such as acetaminophen or ibuprofen, if safe for you
Apply a warm compress to the affected ear for 10–15 minutes at a time
Keep the ear dry
Avoid inserting cotton swabs, fingers, or other objects into the ear
Use ear drops only if prescribed or recommended by a healthcare professional
Rest and stay hydrated
Treat nasal congestion with saline spray or decongestants if appropriate
Chew gum or swallow to help relieve pressure during altitude changes
Seek medical care if pain is severe, lasts more than 1–2 days, or is accompanied by fever, drainage, hearing loss, dizziness, or swelling
Get urgent care if there is sudden hearing loss, severe swelling behind the ear, a high fever, or recent ear injury