Brush your teeth twice daily with a soft-bristled toothbrush
Use fluoride toothpaste
Brush along the gumline gently for at least 2 minutes
Floss once daily to remove plaque between teeth
Rinse with an alcohol-free antiseptic mouthwash
Use warm saltwater rinses several times a day
Replace your toothbrush every 3 months or after illness
Avoid smoking or vaping
Limit sugary foods and drinks
Drink plenty of water
Eat a balanced diet rich in vitamin C and other nutrients
Clean your tongue daily
Use an interdental brush or water flosser if flossing is difficult
Keep up with regular dental checkups and cleanings
See a dentist if bleeding, swelling, or pain does not improve