Rest your voice
Drink plenty of fluids
Sip warm liquids such as tea or broth
Gargle with warm salt water
Use throat lozenges or hard candies
Use a humidifier or inhale steam
Avoid smoking and secondhand smoke
Avoid alcohol and very spicy foods
Take over-the-counter pain relievers if needed
Use throat sprays or soothing remedies if appropriate
Get plenty of rest
See a doctor if symptoms are severe, last more than a week, or include trouble breathing, trouble swallowing, high fever, or swelling