Increase fiber intake
Drink plenty of water
Avoid straining during bowel movements
Do not sit on the toilet for long periods
Use warm sitz baths
Apply cold compresses
Use over-the-counter hemorrhoid creams or suppositories
Use pain relievers if needed
Keep the anal area clean and dry
Exercise regularly
Avoid heavy lifting
Treat constipation promptly
See a doctor if bleeding is heavy, pain is severe, or symptoms persist