Get regular moderate exercise
Keep a consistent sleep schedule
Avoid caffeine, nicotine, and alcohol
Stretch or massage your legs before bed
Take warm baths or use heating pads
Use cold packs if that helps more
Review medications that may worsen symptoms
Check and treat iron deficiency
Maintain good hydration
Reduce stress with relaxation techniques
Try leg movement when symptoms start
See a healthcare professional for persistent or severe symptoms
Use prescribed medicines if recommended by a clinician