Rest and get plenty of sleep
Drink plenty of water and warm fluids
Use a warm compress on the neck for 10–15 minutes at a time
Gargle with warm salt water
Eat soft, nutritious foods
Avoid smoking and secondhand smoke
Reduce strain on the neck and avoid pressing or massaging the swollen area
Use honey in warm tea if soothing and safe for you
Try steam inhalation or a warm shower
Manage stress with gentle breathing or relaxation
Support recovery with vitamin-rich foods like fruits and vegetables
Monitor for fever, worsening pain, redness, or rapid swelling
Seek medical care if swelling lasts more than 2 weeks or keeps returning
Seek urgent care if there is trouble breathing, trouble swallowing, or a hard fixed lump