Rest the affected arm and avoid repetitive gripping, lifting, or twisting
Apply ice to the outer elbow for 15–20 minutes at a time, several times a day
Use over-the-counter pain relievers if safe for you, such as ibuprofen or acetaminophen
Wear a counterforce elbow strap or brace during activities
Use a wrist splint, especially at night, to reduce strain on the tendon
Gently stretch the forearm muscles regularly
Perform light strengthening exercises as pain improves
Modify daily tasks to reduce strain on the elbow
Use proper technique and ergonomic tools for lifting, typing, gardening, or sports
Avoid activities that worsen the pain until symptoms improve
Massage the forearm muscles gently if it does not increase pain
Gradually return to activity instead of resuming full use too quickly
Seek medical care if pain is severe, persistent, or worsening