Sprinkle whole or ground black cumin seeds over salads, soups, yogurt, or rice
Add them to bread, naan, crackers, or savory baked goods
Toast lightly in a dry pan before using to enhance flavor
Mix ground seeds into spice blends, marinades, or rubs
Stir into tea, warm water, or honey
Add to curries, stews, lentils, or roasted vegetables
Blend into smoothies or juices in small amounts
Take as capsules or oil if using a supplement form
Use black cumin oil in small amounts in food or as directed on the product label
Store seeds in an airtight container away from heat and light