Choose a clean piece of flannel or cotton cloth
Fold the cloth to fit the area you want to cover
Soak the cloth with castor oil until damp, not dripping
Place the cloth on the target area, usually the abdomen
Cover the cloth with plastic wrap or a waterproof layer
Place a heating pad or hot water bottle over the covered cloth
Leave it in place for 30 to 60 minutes
Relax while the pack is on
Remove the pack and wipe the skin clean
Store the cloth in a sealed container or bag for reuse
Wash the cloth periodically to remove buildup
Use the pack several times per week if desired
Avoid using on broken, irritated, or sensitive skin
Do not use during pregnancy unless approved by a healthcare professional
Stop use if irritation or discomfort occurs