Check the product label for CBD concentration, ingredients, and serving size
Start with a low dose
Place the oil under your tongue and hold it briefly before swallowing
Swallow it directly if preferred
Mix it into food or drinks if the product allows it
Use it at the same time each day
Follow the dosage instructions on the package or from a healthcare professional
Monitor how your body responds
Increase the dose only if needed and only gradually
Avoid using it with alcohol or other substances unless approved by a healthcare professional
Store it in a cool, dark place
Keep it out of reach of children and pets
Check for possible interactions with medications before use
Stop use and seek medical advice if you experience unwanted effects