Check the package for damage and the expiration date
Open the package carefully; do not use teeth or sharp objects
Hold the condom with the closed inner ring at the open end
Squeeze the inner ring and insert it into the vagina as far as it will comfortably go
Push the inner ring past the pubic bone
Make sure the outer ring stays outside the vagina and covers the vaginal opening
Before sex, guide the penis into the condom to avoid slipping outside
During sex, check occasionally that the condom stays in place
After sex, twist the outer ring to keep semen inside
Pull the condom out gently while it is still twisted
Throw it away in the trash; do not flush it
Use a new condom for each act of sex
Do not use it with a male condom at the same time