Wear it on your index, middle, or ring finger
Choose the finger that feels most comfortable and secure
Keep the ring snug but not tight
Position the sensors on the palm side of your finger
Wear it on the same finger consistently for best tracking
Use the sizing kit before choosing your size
Wear it with the correct orientation for your hand
Remove it if it feels uncomfortable, pinching, or too loose
Keep it on during sleep, workouts, and daily wear
Avoid wearing it on swollen fingers or fingers that change size often