Choose the correct size
Hold the supporter with the pouch facing forward
Step into the leg openings or slide it on, depending on the style
Pull it up until it sits comfortably around the waist and groin area
Adjust the pouch so everything is supported and centered
Make sure the waistband is snug but not too tight
Check that the leg straps or edges are not twisting or pinching
Wear it under clothing as needed
Remove it if you feel pain, numbness, or excessive discomfort