Learn the rules of the style you want to wrestle
Warm up thoroughly before training or competing
Practice stance, balance, and footwork
Keep your head up and your hips low
Control distance with hand fighting and movement
Learn basic takedowns and setups
Learn how to defend takedowns
Practice escapes, reversals, and pin escapes
Build core strength, grip strength, and conditioning
Drill techniques repeatedly with a partner
Spar under supervision with proper safety gear
Protect your neck, shoulders, and knees
Stay calm, focused, and disciplined
Work with a qualified coach
Respect your opponent and follow gym rules