Wash your hands and the butt plug
Use plenty of water-based lubricant
Relax and take a few deep breaths
Start with a smaller size if you are new
Apply lubricant to the plug and the anus
Get into a comfortable position
Gently press the tip against the anus
Insert slowly and stop if you feel pain
Keep breathing and relax your muscles
Insert only as far as feels comfortable
Make sure the base stays outside the body
Check that the plug feels secure and comfortable
Remove slowly and gently when finished
Clean the plug thoroughly after use