Practice gentle daily oral hygiene: brush teeth twice daily and floss once daily
Use an alcohol-free antiseptic mouthwash after brushing
Gargle warm salt water (½ teaspoon salt in 1 cup warm water) and spit out
Use a water flosser on a low/medium setting aimed gently at the tonsil area
Gently swab or irrigate the tonsil surface with a cotton swab to dislodge visible stones
Use a soft-bristled toothbrush to gently brush the tonsil surface near the stone
Stay hydrated to reduce thick mucus and debris buildup
Avoid smoking and limit alcohol-based mouthwashes that can dry the mouth
Treat post-nasal drip/allergies if present (e.g., saline nasal rinse, allergy management)
Consider professional removal by an ENT if stones are recurrent or large
Seek urgent care if you have severe one-sided throat pain, trouble swallowing, fever, or worsening symptoms
Avoid digging with hard objects or aggressive scraping that can cause bleeding or infection