Brush gently twice a day with a soft-bristled toothbrush
Use a fluoride toothpaste
Floss daily with a gentle technique
Rinse with an alcohol-free antimicrobial mouthwash if recommended by a dentist
Avoid aggressive brushing and hard-bristled brushes
Stop smoking or using tobacco
Treat teeth grinding with a night guard if needed
Keep regular dental cleanings and checkups
Get gum disease treated promptly by a dentist or periodontist
Correct misaligned teeth or bite issues if advised by a dental professional
Maintain good blood sugar control if you have diabetes
Eat a balanced diet and stay hydrated
Avoid using teeth as tools or biting hard objects
Seek prompt dental care if gums are bleeding, painful, or pulling back quickly