Brush teeth twice daily with fluoride toothpaste
Brush for at least 2 minutes each time
Use a soft-bristled toothbrush
Angle the brush toward the gumline
Brush all tooth surfaces
Floss daily
Use interdental brushes if spaces allow
Rinse with an antiseptic or fluoride mouthwash
Limit sugary and starchy foods
Drink water after meals
Chew sugar-free gum after eating
Replace toothbrush every 3 months
Get regular dental cleanings
See a dentist if plaque has hardened into tartar