Apply a cold pack for 10–20 minutes at a time during the first 24–48 hours
Elevate the bruised area above heart level when possible
Rest the area and avoid further impact or strain
Use gentle compression with an elastic bandage if appropriate
Switch to warm compresses after 48 hours to support healing
Take acetaminophen for pain if needed
Avoid aspirin and ibuprofen right after injury if bruising is a concern
Protect the area from additional injury
Eat enough vitamin C and vitamin K-rich foods
Stay hydrated
Limit alcohol intake
Review medications and supplements that may increase bruising with a healthcare professional
Seek medical care if bruising is frequent, severe, unexplained, or not improving