See a dermatologist for diagnosis and treatment options
Use a gentle, non-comedogenic cleanser twice daily
Avoid over-washing and harsh scrubs
Use a non-comedogenic moisturizer
Apply benzoyl peroxide or salicylic acid products
Use a topical retinoid as directed
Consider hormonal treatments such as combined oral contraceptives
Consider spironolactone if appropriate and prescribed
Manage stress and prioritize sleep
Track acne flare-ups with menstrual cycles
Avoid picking or squeezing pimples
Keep hair products off the face
Choose non-comedogenic makeup and skincare
Reduce high-glycemic foods if they worsen breakouts
Limit dairy if it appears to trigger acne
Maintain a consistent skincare routine
Follow prescribed medications exactly as directed