Use a gentle, non-comedogenic cleanser twice daily
Avoid over-washing or scrubbing the skin
Apply a topical retinoid at night
Use benzoyl peroxide for inflamed breakouts
Use salicylic acid for clogged pores
Moisturize with an oil-free, non-comedogenic moisturizer
Wear sunscreen daily
Avoid picking or squeezing pimples
Keep hair products off the face
Change pillowcases regularly
Reduce high-glycemic foods
Limit dairy if it worsens your acne
Manage stress with regular sleep and relaxation
Track breakouts with your menstrual cycle
Consider hormonal birth control if appropriate
Consider spironolactone if prescribed by a doctor
See a dermatologist if acne is severe, painful, or persistent