Sit upright or stand up
Loosen tight clothing
Sip water slowly
Chew sugar-free gum
Avoid lying down for at least 2 to 3 hours after eating
Take an over-the-counter antacid
Take an over-the-counter acid reducer if needed
Eat a small bland snack if your stomach is empty
Avoid trigger foods and drinks
Elevate your upper body when resting
Avoid smoking
Avoid alcohol
Avoid large meals
Seek urgent medical care if symptoms are severe, frequent, or include chest pain, trouble breathing, vomiting blood, or black stools