Sip small amounts of water or clear fluids
Eat bland foods like crackers, toast, or rice
Avoid greasy, spicy, or heavy foods
Rest and sit upright
Breathe fresh air
Avoid strong smells
Try ginger tea, ginger candy, or ginger capsules
Try peppermint tea or peppermint candy
Eat small, frequent meals
Avoid lying down right after eating
Drink electrolyte solutions if you are dehydrated
Limit alcohol and caffeine
Take slow, deep breaths
Use over-the-counter anti-nausea medicine if appropriate
Seek medical help if nausea is severe, persistent, or with chest pain, severe pain, vomiting blood, or signs of dehydration