Eat smaller, more frequent meals
Avoid lying down for 2 to 3 hours after eating
Elevate the head of the bed
Maintain a healthy weight
Avoid trigger foods such as spicy, fatty, fried, and acidic foods
Limit caffeine, alcohol, and carbonated drinks
Avoid smoking and nicotine
Eat slowly and chew food thoroughly
Wear loose-fitting clothing
Avoid late-night meals and snacks
Reduce stress
Stay hydrated
Identify and avoid personal food triggers
Take medications only as directed by a healthcare professional
Seek medical care if symptoms are frequent, severe, or worsening