Increase fiber intake
Drink plenty of water
Avoid straining during bowel movements
Do not sit on the toilet for long periods
Use over-the-counter hemorrhoid creams or suppositories
Take warm sitz baths
Apply cold packs to reduce swelling
Use moist wipes instead of dry toilet paper
Exercise regularly
Avoid heavy lifting
Manage constipation with stool softeners if needed
Maintain good bathroom habits
See a doctor if symptoms are severe, persistent, or bleeding occurs