Shower daily, especially after sweating
Use soap on armpits, groin, feet, and skin folds
Wash hair regularly
Dry yourself completely after bathing
Apply antiperspirant or deodorant to clean, dry underarms
Reapply deodorant if needed during the day
Wear clean clothes every day
Change underwear, socks, and shirts after sweating
Choose breathable fabrics like cotton or moisture-wicking materials
Wash workout clothes after each use
Brush teeth at least twice a day
Floss daily
Clean your tongue
Use mouthwash if needed
Stay hydrated
Eat fewer strong-smelling foods if they affect your odor
Limit smoking and tobacco use
Trim or remove body hair if it traps odor
Wash bedding, towels, and hats regularly
Clean shoes and let them air out
Use foot powder or antifungal products if feet smell
Treat skin infections, dandruff, or excessive sweating
See a doctor if odor is sudden, severe, or persistent