Drink oral rehydration solution (ORS) or electrolyte drinks; take small frequent sips
Use ORS packets if available; follow packet directions
If no ORS: mix 1 liter...
Sip warm water
Drink peppermint tea
Drink ginger tea or chew fresh ginger
Take fennel seeds and chew or steep as tea
Use chamomile tea
Walk for 10–20 minutes
Do...
Drink more water throughout the day
Increase fiber intake with foods like fruits, vegetables, beans, lentils, oats, and whole grains
Add fiber gradually to avoid gas...
Eat smaller meals
Eat slowly and chew thoroughly
Avoid carbonated drinks
Avoid chewing gum and hard candies
Avoid drinking through a straw
Limit foods that commonly cause gas (beans,...
Drink more water throughout the day
Increase fiber intake (fruits, vegetables, beans, whole grains)
Add fiber gradually and consider fiber supplements (psyllium) if needed
Stay physically active...
Confirm diagnosis with a clinician (rule out other causes like ulcers, cardiac issues, eosinophilic esophagitis, H. pylori, or functional heartburn)
Take medications as prescribed, then...
Drink water regularly
Eat fiber-rich foods (beans, lentils, fruits, vegetables, whole grains)
Add fiber gradually to avoid discomfort
Include prunes or prune juice
Exercise regularly (even a short...
Drink plenty of clear fluids (water, oral rehydration solution, broths)
Use oral rehydration solution if available
Take small, frequent sips if nauseated
Eat bland, easy-to-digest foods (rice,...
Drink more water throughout the day
Increase fiber intake gradually (fruits, vegetables, beans, lentils, whole grains, prunes)
Consider fiber supplements (psyllium) with plenty of water
Stay physically...
Eat smaller meals more often
Eat slowly and chew thoroughly
Avoid carbonated drinks
Reduce or avoid chewing gum and hard candies
Avoid drinking through a straw
Limit high-sugar foods...
Avoid large meals and do not eat within 2–3 hours of bedtime
Eat smaller, slower meals
Limit trigger foods (fatty/spicy foods, chocolate, peppermint, caffeine, alcohol, citrus,...
Reduce carbonated drinks and sparkling water
Avoid chewing gum and hard candies
Eat slower and avoid large meals
Limit high-sugar foods (especially sweetened drinks and desserts)
Reduce foods...
Walk around for 10–20 minutes
Change positions: lie on your left side, then on your right side
Try knee-to-chest position for 30–60 seconds, repeat a few...
