Eat smaller, more frequent meals
Eat slowly and chew thoroughly
Avoid carbonated drinks
Limit salty and processed foods
Reduce gas-producing foods if they trigger you
Stay hydrated
Increase fiber gradually
Get regular physical activity
Avoid chewing gum and hard candy
Limit artificial sweeteners
Manage constipation
Identify and avoid food intolerances
Try probiotics if appropriate
Reduce stress
Avoid smoking
Seek medical advice if bloating is persistent or severe