Eat smaller, more frequent meals
Chew food thoroughly
Eat protein-rich foods
Include bitter foods before meals
Drink water between meals, not during meals
Avoid overeating
Reduce stress
Eat slowly and mindfully
Avoid lying down right after meals
Limit highly processed foods
Include fermented foods if tolerated
Get enough zinc from food
Consider apple cider vinegar before meals if tolerated
Consider diluted lemon juice before meals if tolerated
Avoid excessive antacid use unless prescribed
Address low stomach acid with a healthcare professional if symptoms persist