Sip small amounts of water
Drink clear fluids
Rest in an upright or slightly reclined position
Eat bland foods if tolerated
Try crackers, toast, rice, bananas, or applesauce
Avoid greasy, spicy, or heavy foods
Avoid alcohol, caffeine, and carbonated drinks
Eat slowly and in small portions
Use ginger tea or ginger candies
Try peppermint tea if it does not worsen symptoms
Apply a warm compress to the abdomen
Breathe slowly and deeply
Avoid lying flat right after eating
Stop eating if nausea worsens
Seek medical care if symptoms are severe, persistent, or include blood, high fever, or strong pain