Eat smaller meals
Avoid lying down after eating
Stay upright for 2 to 3 hours after meals
Avoid trigger foods
Limit fatty, fried, and spicy foods
Reduce caffeine
Limit alcohol
Stop smoking
Maintain a healthy weight
Wear loose-fitting clothing
Elevate the head of the bed
Eat slowly
Avoid late-night meals
Chew food thoroughly
Drink water between meals
Manage stress
Avoid overeating
Track and avoid personal triggers
Talk to a doctor if symptoms persist