Sit or lie down in a still, upright position
Take slow, deep breaths through your nose
Sip small amounts of clear fluids
Avoid strong smells, heat, and sudden movement
Stop eating for a short time if your stomach feels upset
Try bland foods like crackers, toast, or rice when you can tolerate them
Avoid greasy, spicy, or heavy foods
Keep your head elevated
Use ginger tea, ginger candy, or peppermint if they help you
Open a window or get fresh air
Loosen tight clothing
Rest and avoid physical exertion
If you have motion sickness, focus on a fixed point or look at the horizon
If prescribed, take anti-nausea medicine as directed
Seek medical help if vomiting is severe, persistent, or accompanied by chest pain, severe pain, blood, dehydration, or confusion