Drink plenty of water
Urinate frequently and do not hold urine
Use a heating pad on the lower abdomen
Avoid caffeine, alcohol, and spicy foods
Take over-the-counter pain relief if safe for you
Use unsweetened cranberry products
Practice good genital hygiene
Wipe from front to back
Avoid scented feminine products
Wear loose, breathable cotton underwear
Urinate after sex
Rest and monitor symptoms
Seek medical care if symptoms worsen, last more than 1–2 days, or include fever, back pain, vomiting, or blood in urine