Drink plenty of water
Urinate frequently and do not hold urine
Use a warm heating pad on the lower abdomen
Avoid caffeine, alcohol, and spicy foods
Drink unsweetened cranberry juice or take cranberry supplements
Practice good personal hygiene
Wipe from front to back after using the toilet
Urinate after sexual activity
Wear loose, breathable cotton underwear
Avoid scented soaps, sprays, and douches
Rest and monitor symptoms closely
Seek medical care if symptoms are severe, last more than 1 to 2 days, or include fever, back pain, vomiting, or blood in urine