Eat a low-sugar, low-processed-food diet
Avoid alcohol, smoking, and NSAIDs if possible
Include probiotic foods such as yogurt, kefir, sauerkraut, kimchi, and miso
Consider probiotic supplements with Lactobacillus and Saccharomyces boulardii
Add garlic to meals regularly
Use broccoli sprouts or broccoli sprout extract
Drink green tea
Try manuka honey
Use mastic gum
Include cranberry products
Eat foods rich in vitamin C
Reduce stress and improve sleep
Wash hands and practice food safety to prevent reinfection
Get tested and follow up with a healthcare professional
Use natural approaches only as supportive care, not as a replacement for prescribed treatment