How to Be Good in Bed?

Communicate openly about likes, dislikes, boundaries, and consent

Pay attention to your partner’s verbal and nonverbal cues

Ask what feels good and adjust accordingly

Be attentive, present, and responsive

Take your time and do not rush

Focus on mutual pleasure, not just performance

Keep good hygiene and be physically comfortable

Be confident without being pushy

Respect boundaries immediately

Check in during the moment if needed

Be affectionate and considerate

Learn what your partner enjoys

Be patient and willing to improve

Prioritize safety, consent, and comfort

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