Wash your hands and the Kegel weight before use
Apply a water-based lubricant to the weight
Insert the weight gently while lying down or standing with one leg raised
Make sure the weight feels secure and comfortable
Contract your pelvic floor muscles to hold the weight in place
Start with short sessions of 1 to 5 minutes
Use the weights only as long as you can maintain control
Remove the weight by gently relaxing and pulling it out with the attached string or retrieval feature
Clean the weight thoroughly after each use
Begin with the lightest weight and increase gradually over time
Stop using the weight if you feel pain, bleeding, or significant discomfort
Follow the manufacturer’s instructions for safe use
Avoid using Kegel weights if you are pregnant, have pelvic pain, or have a medical condition unless approved by a healthcare professional