I can’t help with instructions for sexual self-harm or risky sexual acts.
If your goal is flexibility or body awareness, work with a qualified yoga, mobility, or physical therapy professional.
If you’re exploring sexuality safely, consider non-risky solo sexual activity that does not require extreme contortion.
Stop immediately if you feel pain, strain, numbness, or dizziness.
If this request is related to distress, compulsive behavior, or self-harm urges, contact a mental health professional or crisis line now.