Drink water
Rest in a dark, quiet room
Apply a cold compress to the forehead or temples
Apply a warm compress to the neck or shoulders
Massage the temples, scalp, neck, or shoulders
Practice deep breathing
Try gentle stretching
Reduce screen time
Eat a light meal if you have not eaten
Drink a small amount of caffeine if it usually helps you
Take a short nap
Improve posture
Get fresh air
Avoid strong smells and bright lights
Use relaxation techniques
Maintain regular sleep
Limit alcohol
Keep a headache trigger diary
Try peppermint oil diluted with a carrier oil
Try ginger tea
Seek medical care if the pain is severe, sudden, frequent, or unusual